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Showing posts with label health. Show all posts
Showing posts with label health. Show all posts

नब्ज देखकर मरीज की सम्पूर्ण बीमारी व तकलीफ कैसे बताते हैं व उनका इलाज करने वाले अच्छे वैद्य कौन हैं?

मैं एक वैध हू ओर अपने गुरु से सिखा है ओर आज भी वो ओर ना ही मैं कोई फीस नही लेते हैं हा दवा उनको ही मगवानी पडती है क्योकी मैं इतना संपन नही हू बस किसी की भलाई करना अच्छा लगता है ओर एक सँकल्प है अच्छे वैधो को बचाने काओर हाथ की नब्ज देखकर ही ईलाज कर्ता हू हा साथ मे कुछ चीजे मरीज से पूछनी भी पड़ति है...

लीवर को दुरुस्त करने के उपाय क्या है ?

 लिवर मानव शरीर का सबसे महत्वपूर्ण अंग होता है। अगर आप कहते हैं कि लिवर पर पूरा मानव शरीर टिका है तो कोई अतिश्योक्ति नहीं होगी। जिन लोगों का पाचन तंत्र खराब होता है उसमें करीब 80 फीसद रोल लिवर का होता है। लिवर के मुख्य कार्यों में भोजन चयापचय, ऊर्जा भंडारण, विषाक्त पदार्थों को बाहर निकलना, डिटॉक्सीफिकेशन,...

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"Best Vegetables for Maximum Nutrition and Health Benefits"

 Here are 3 of the best vegetables to eat daily for a healthy lifestyle:1. Broccoli: Broccoli is a vegetable with very high nutritional value that contains almost all of the nutrients needed by our body to survive and is known as the "King of Vegetables".Broccoli is rich in isothiocyanide...

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"The Most Enjoyable Way to Lose Weight – No Pressure, Just Progress"

 Drinking instead of eating.In the 17th century, medieval monks in Bavaria received strict instructions not to eat solid foods during Lent.Then they had an idea.Instead of just drinking water, the monks decided to create an extremely potent batch of beer full of carbohydrates and nutrients.They...

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"Is Papaya Good for You? Top Health Benefits Explained"

 Boosting digestion: Papaya contains papain, an enzyme that helps to break down proteins and improve digestion.Improving heart health: Papaya is a good source of antioxidants, fiber, and potassium, which can help lower the risk of heart disease.Boosting immunity: Papaya is rich in...

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Best Diet to Reduce Belly Fat Fast: What to Eat and Avoid

 If we want to reduce belly fat, here are some best foods that will help gradually burn your belly fat. They contain important nutrients that discourage storage of excess fat in the body. Regular consumption of these foods will help you stay full for a longer duration leading to a reduction of...

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Best Foods for a Healthy Lifestyle: What to Eat and Why

 1. Water - Not only are we made up of 60% water but water helps keep normal tempreture, protests the spinal cord and other tissue, lubricates joints and gets rid of unnessesary waste through sweating and elimination.2. Dark Green Vegetables - Eat these at least 3 to 4 times per week. Cruciferous...

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Blood Sugar Reduction: How I Dropped from 104 to 70 Naturally

 Mistake #1: You think minimal weight loss isn't important Of course it is. Even losing a few pounds plays an important role in preventing true diabetes. Studies show that the addition of light physical activity and separation of low body weight reduce the risk of developing diabetes by up to 58%. Mistake...

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Daily Garlic Dosage: How Much Is Too Much?

 Garlic is good, but don't eat too much. WHO recommends eating 1 to 2 cloves of garlic a day.Garlic is a pungent food, and consuming too much can cause symptoms such as upset stomach, diarrhea, abdominal pain, bloating, and bad breath.Garlic is nutrient-dense, with a clove of raw garlic containing...

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The Ultimate Guide to Losing Weight Without Stepping Into a Gym

 I can share with you my weight loss story. I lost 24-25 kgs and around 12 inches from the waist in a period of 8-10 months. And I never went to the gym!Here are a few pointers:1. Chuck junk food! All those burgers and chips are not going to help you.2. Drink loads and loads of water and citrus...

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Top 5 Diets That Work in 2025 (US & UK)

 Maintaining a healthy weight and balanced lifestyle has never been more important than it is today. With evolving science, changing lifestyles, and growing awareness of mental and physical well-being, 2025 has brought in some refined, effective, and accessible diets. Whether you're in the US or UK, the following top 5 diets have gained widespread acclaim for their ability to support weight loss, improve metabolic health, and promote sustainable living.1. Mediterranean DietOverview: The Mediterranean...

 

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