Best Diet to Reduce Belly Fat Fast: What to Eat and Avoid

 If we want to reduce belly fat, here are some best foods that will help gradually burn your belly fat. They contain important nutrients that discourage storage of excess fat in the body. Regular consumption of these foods will help you stay full for a longer duration leading to a reduction of fat in your belly region.

1.Dry fruits 
Dry fruits are killer belly fat food you should be include in your diet plan. Dry fruits are rich in monounsaturated fats and several useful phytonutrients that promote a loss of belly fat. Multiple studies suggest that regular consumption of peanuts help increase satiety and encourage consumption of fewer calories resulting in loss of belly fat.

2.Eggs
Whether boiled, poached, scrambled, or fried, eggs are great weight loss foods. They’re high in protein that keeps you fuller for an extended and additionally contain vitamin D which is shown to assist in loose belly fat. Eggs have nine amino acids that humans want and research has found that amino acids help boost energy metabolism serving you burn calories quicker before they are turned and kept as fat.

3.Oatmeal
Whole Grains like Oats and rice aid in burning your belly fat fast thanks to their high fiber content, which helps with early satiety and eating less per day. However, oats don’t seem to be just great weight loss foods, they’re fantastic for your overall health as they lower your blood cholesterol levels, boost the system, and regulate your glucose levels.

4.Green Tea
Green Tea help burn belly fat fast thanks to the presence of catechism, which has long been praised for its potential fat and weight loss benefits. Moreover, consuming a beverage containing tea leaves may enhance exercise-induced loss of abdominal fat and improve triglyceride level.

5.Green Fruits
Green fruits like Kiwi and Green apple helps to reduce belly fat. Kiwifruit is very good for weight loss, heart health, high blood pressure, asthma, hair, and skin. Kiwifruit, also known as kiwi or Chinese gooseberry, has many health benefits including promoting weight loss and controlling high blood pressure. Kiwifruit is loaded with vitamins C and K, fiber, folate, and potassium, high in antioxidants, and low in calories making it a perfect weight loss diet. Kiwis are an excellent source of fiber that can fill you up without a lot of calories and keep your bowel movements regular.
Apples can be a good option to get rid of belly fats, as it contains an ursolic acid compound that increases good fats like brown fat and muscle mass boosts metabolism, and helps decrease diet-induced obesity.