Does your body need to Detox ?

 

• It is the quickest way back to health. Just stop eating [ Intermittent fasting, dry fasting ] or consider doing a juice fast.
• Eliminate the intake of acidic foods such as high hybrid grains, sugar , dairy products, fish, processed foods , soda and other.
• Consume plenty of high PH Natural spring water. This way flush out the body toxin at a faster rate . A gallon a day is recommended.
• Increase the intake of natural leafy greens, which can alkalise the body. You can incorporate them in juices, smoothies and salads.
• Reduce the stress level and forget about anger, fear and resentment, as they can produce acidity of the body fluids. Instead try practicing meditation and yoga.or better prefer physical activities like gym, running, walking etc.
• Consume alkaline herbs to detox body faster. Check out more ways on the blog. And stay hydrated and healthy.




STAY HEALTHY