Yes, it is possible to lose 10 kg in 60 days, but it requires a disciplined approach. Here are some key steps based on the information gathered
1. Determine Your Body Metrics: Understand your body type, body fat percentage, basal metabolic rate, and daily calorie intake.
2. Set Realistic Goals: Establish achievable weight loss goals to stay motivated.
3. Calorie Reduction: Cut 500 calories from your daily diet to accelerate weight loss .
4. Balanced Diet: Follow a balanced diet plan recommended by nutritionists to ensure proper nutrition
5. Regular Exercise: Engage in 60-90 minutes of physical activity daily, such as cardio and strength training .
6. Stay Hydrated: Drink plenty of water to support metabolism and curb hunger .
7. Consistency is Key: Adhere to the plan consistently for effective results.
It's crucial to consult with a healthcare professional or nutritionist before embarking on any significant weight loss journey.
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