How Lemon Helps in Weight Loss: A Complete Guide

 Lemon has been a popular natural remedy for various health benefits, particularly for weight loss. Many people claim that drinking lemon water or incorporating lemon into their diet helps in shedding extra pounds. But how true is this? In this comprehensive guide, we will explore how lemon helps in weight loss, backed by scientific reasoning, diet plans, and practical tips.Nutritional Profile of LemonLemons are packed with essential nutrients that contribute to weight loss and overall health....

Read more »

The Science Behind Weight Loss: What Really Works?

 Weight loss is a topic that captivates millions of people around the world, particularly with the rise of obesity, sedentary lifestyles, and poor dietary habits. The process of losing weight, while seemingly straightforward—burn more calories than you consume—is influenced by a multitude of factors,...

Read more »

How do you calculate percentage of weight loss ?

 The percentage of weight loss is calculated using the following formula:Percentage Weight Loss=(Initial Weight−Current WeightInitial Weight)×100Percentage Weight Loss=(Initial WeightInitial Weight−Current Weight​)×100Here's a step-by-step guide on how to calculate the percentage of weight loss:Determine Initial Weight:Identify the weight you started with, which is often referred to as the initial weight.Determine Current Weight:Measure your...

Read more »