Turning 40 marks a significant milestone for many women—not only in terms of life experience and personal growth but also in how the body processes food, stores fat, and responds to exercise. Hormonal changes, reduced metabolic rate, and muscle loss make losing weight after 40 uniquely challenging. However, with the right diet, lifestyle adjustments, and understanding of what works for the female body at this stage, weight loss is absolutely achievable.This guide explores the best weight loss...
