Staying healthy is a lifelong journey that goes far beyond just avoiding illness. True health is a balance of physical, mental, emotional, and social well-being. With the rise in chronic diseases, lifestyle disorders, and mental health issues, the focus on preventive health and holistic well-being is more important than ever.
In this detailed guide, we’ll explore the best ways to stay healthy, backed by science, practical strategies, and actionable tips to ensure you live a longer, happier,...
