We all must have heard this saying and it is absolutely true that our good health is our biggest wealth and wealth. No matter how much wealth you have, but you are suffering from many types of diseases or you are on bed rest or admitted in a hospital, then no matter how much wealth you have, will you be able to be happy. Would you be able to feel happy, not at all. That is why it is very important that we take good care of our health and live a good and healthy life.
I am not saying that by taking care of health, we will never get sick or we will not get any disease. We have taken birth on this earth in human incarnation. We are not any deity or divine person whom no disease can touch. We have taken birth in an ordinary human incarnation, that's why every creature, animal and bird of this earth has to suffer from diseases, ailments, pains and pains. But if we change some of our habits and make some new rules, then we can be able to fight and defeat the diseases that occur. All we need is to change our lifestyle and eating habits. Today in this article we will know how to live a healthy and happy life and pay attention to such habits and things so that we can lead a happy life.
Let us go through some such tips and adopt such habits so that we can live a healthier and better life.
1. Make a habit of getting up early in the morning
Some people stay awake till late night, due to which they are late even when they wake up in the morning. That's not a good thing at all. Sometimes you are busy with your work and have to stay awake till late night, that is another matter. But waking up till late every day is not right at all. Because of sleeping late, we are late even when we wake up in the morning. And even if we wake up early, we will not get enough sleep. Due to lack of sleep, we remain irritable and cannot be happy. Therefore, make a habit of sleeping early at night so that you can get up early too. Waking up early is very beneficial for our health.
2. Do jogging or other exercise
Do jogging or any type of exercise in the morning or evening. And if possible, it is more beneficial to do in the morning because by jogging outside in the morning, we get vitamin D which is very beneficial for our bones. And exercise is also very beneficial for us. Then there should be any type of general exercise like doing sit-ups, doing Surya Namaskar, etc. And jogging is considered to be the best exercise. Doctors also advise people to walk. By this we stay fit and healthy.
3. Fill the morning breakfast
We often eat breakfast light in the morning, that is, very little and eat lunch and dinner by pressing it. This should not be done, we should eat as much breakfast as possible in the morning and then a little less in the afternoon and at night. And we consume only tea and coffee in the morning for breakfast, it is more beneficial to consume milk or fruit juice instead. Due to this we also get good strength and we do not feel tired soon even after working all day. We can also get acidity from tea and coffee.
4. Share your mind with your friends and family members
If there is any such thing in your mind that is bothering you or you are being eaten inside, if you have any kind of tension, then definitely share all these things with your friends or with your family member. Telling your mind and your concern to your friends or family, our mind becomes lighter. And the solution to that problem or worry also comes.
Whoever you are closer to, whether to your parents or any other relative, you should openly talk to them about your problems or concerns.
Do not keep anything suppressed in your mind. By doing this you will feel worry free and your health will also be good by being worry-free.
5. Go for a walk by sea
We get very good and fresh feeling by going to any seaside walk. There will hardly be some people who do not like the seashore, people come to visit the beach with their family in holidays and free time and enjoy the cool breeze of the sea. We feel refreshed by sitting by the seaside or by passing the time. And our mind also becomes completely fresh and relaxed.
6. Always Think Positive
Always keep positive thinking in life. Never think negative. By having positive thinking, many of our problems are reduced like this.
There are ups and downs in everyone's life. Good and bad times come in everyone's life. Happiness and sorrow are two sides of a coin of life.
That's why we should always adopt a positive approach no matter what time comes in life. Thinking too much negative can have a bad effect on our health and with positive thinking we can always be happy and healthy.
7. Have a little fun in life too
No matter how many troubles or sorrows there are in life, but if we find a reason to laugh, then we forget all our troubles for a few moments.
Laughter is the best medicine for good health
, Doctors have also said that laughter is the best medicine for all diseases or problems. You must have seen in the morning that some people are laughing loudly at many places or in a garden without any reason, this is also an exercise. Laughter is very beneficial for us. That's why we are of any age, we should have some fun and laughter in life.
Just the empty one, who should take care that someone is hurt or someone is harmed, do not do this at all.
7. Listen to sweet music
We also get pleasure from listening to good and sweet music. If you like old film songs, then listen to songs, or listen to ghazals or even listen to any bhajan kirtan which you like more. And which you enjoy listening to again and again, listen to such music once in a day, it will make your mood good and joyful. Being happy is very beneficial for our health.
8. Consume such foods which are rich in nutrients in your diet.
Our body needs good nutrients to stay healthy. Such as vitamins, proteins, minerals, carbohydrates, etc. And we get all these nutrients easily from green vegetables and fruits. Therefore, make sure to include green vegetables and fruits in your diet. It is very useful in keeping our health better.
9. Stay away from smoking and things like tobacco, gutka
Do not smoke or consume things like tobacco, gutka at all. It is very harmful for our health. All these things can put us at risk of getting cancer. You must have also seen ads in TV, in which it is shown how much damage is done to our health by things like tobacco, smoking, gutka. And
The kind of loss that happens, it counts even in seeing us. So badly all these things harm our body. Therefore, stay away from them, if you stay away, you will be healthy.
10. Do Yoga and Meditation
Just as we have the habit of eating food and sleeping, in the same way, we should also include yoga and meditation in the routine of our life. In earlier times people (Rishi Muni Vagera) used to pay more attention to yoga and meditation. For this, both his body and mind were healthy. Even today, in this run-of-the-mill life, we need yoga and meditation a lot. Due to this, both our body and mind remain healthy.
11. Donate as much charity as possible.
Charity does not mean that you donate only money. There are some types of donations such as Vidya Daan, food donation etc. Help someone as much as you can, feed bread to a cow, or feed a pigeon, not only humans but every animal and bird, and have compassion and empathy and help them as much as you can. Because you have to suffer the karma done by you.
The fruits of good deeds are also good. Make a rule that only one good deed has to be done in a day. Then see you will feel very happy from inside. And being happy also keeps our health good. Moreover, the blessings and blessings of whomever you helped will be different.
This universe will be compelled to do good and good for you. And both your health and wealth will be healthy.
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