Too much cold water means that of the fridge.
The benefits of more cold water are few and far between. But the damage is high.
benefits of cold water
A study has found that drinking cold water has a positive effect on estrogen and testosterone hormones.
Cold water can be helpful in sexual life.
Our body temperature increases during exercise, if we drink cold water, then cold water stabilizes the body temperature faster than ordinary water.
Note- Do not drink cold water after exercising, it may cause you fever or other disease.
If you drink cold lemon water, then it can be helpful in stabilizing the lack of salt in your body.
cold water damage
Drinking cold water reduces the heart rate and cold water has a negative effect on the vagus nerve, it performs important functions in the nervous system. And this nerve is also related to the heart.
Drinking cold water sometimes also causes headache because cold water provides coolness to the sensitive nerves of the spinal cord, through which the nerves send messages to the brain. And because of this, there is a pain in the head.
Drinking cold water makes the throat worse for a few days. By drinking cold water, the protective layer called mucosa gets compacted in the respiratory system, that is, the voice becomes stagnant. Maybe any of you have experienced this.
Drinking cold water can cause problems in the digestive system or constipation because cold water causes the intestines to become constricted, which can cause problems in passing stool.
Drinking cold water can cause diseases like cold, fever and cough. Which you all know.
Drinking cold water after eating the nutrients does not get the energy from the nutrients because the energy that was to be obtained from the food is used to equalize the body temperature.
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