Heat recovery

 In summer, the body needs a lot of water. There are some vegetables of summer which you can consume as a vegetable or juice and it gives a lot of benefits to our health. Today we are telling you about the same vegetables which you can take in the form of juice and keep the body healthy.

1 tomato juice

What are the benefits
Drinking carrot, cucumber in tomato juice is good for health. Beta carotene and lycopene in tomatoes are helpful in increasing the immunity of the body. Its vitamins and calcium are helpful in removing bone diseases. Along with the problem of high blood pressure, it can also be used to cure heart problems.

make like this

Blend tomatoes, ginger, lemon juice, black pepper and cucumber and salt in a blender. After this, you can put it in a glass and consume it with ice or without ice.

2 cabbage juice

what is the advantage

Cabbage juice is a good source of amino acids and vitamin C. It also removes heart diseases by reducing cholesterol. The problem of ulcers, cancer and colon can be overcome by its consumption.

Make this way
, finely chop the cabbage and add water to it and grind it in a mixer. After this, filter it and serve it by pouring it in a glass.

3 spinach juice

What are the benefits
It contains antioxidant elements. Due to which the problem of wrinkles on the face is removed. Due to the high amount of fiber inside it, its consumption strengthens the digestive power. It also proves helpful in removing mental diseases and increasing eyesight.

Make this way
, mix the apple with the spinach leaves with water and grind it in a mixer. After this pour it in a glass and drink lemon juice on top.

4 beet juice

What are the benefits
Beet juice is very beneficial for health. Drinking this juice cures all kinds of blood related problems. Antioxidants, magnesium, calcium, iron, iodine and sodium are also found in beet juice. It also controls BP. Along with this, pregnant women also benefit from its folic acid.

Make such
a mixture by grinding it with beetroot, ginger, ice in a mixer. After this, serve it after filtering it.

5 bottle gourd juice

What are the benefits
of bottle gourd juice strengthens our digestive system. Along with this, acidity is also removed by its consumption. It can also be used to relieve fatigue during summer. Also, it is a better option to overcome diabetes and heart problems. Gourd juice is also very beneficial in the problem of insomnia.

Make a
gourd like this, grate it. Add black pepper, mint leaves, basil and rock salt to the grated bottle gourd and grind it in a mixer. After this, serve it after filtering it.

6 bitter gourd juice

What are the benefits
This juice is like nectar for diabetic patients. Digestive power improves by drinking it. It is also used to enhance eyesight. It also works to purify the blood. Apart from this, it is able to remove the problem of skin.

Make this way
 remove the peel from bitter gourd, after that cut it into many small pieces. After this, add apple, green chili and a little ginger to bitter gourd and grind it in a mixer, your juice is ready.