The word "Prana" is used for life force and it is the vital energy or life force that makes us alive. It also acts as a link between consciousness and mind.
Breathing is necessary because it is the only way for you to send "oxygen" inside the body and other organs. People can survive for months without food. But, they cannot "survive" without breathing. Therefore, it is very important that your breath should be at its best.
- Decreased breathing rate : With pranayama, you can teach yourself how to breathe deeply and slowly. This will help you reduce your breathing rate from 15 breaths per minute to 5 to 6 breaths. Once you understand the process of successfully lowering your breathing rate, you can also reduce the stress on your internal organs. It calms the nerves and tension of the body, lowers the blood pressure and much more.
- Better mental health : This practice provides freedom to people from any harmful and negative mental conditions like depression, anger, sexuality, ego, excess of money and more. By practicing pranayama, you can control the fluctuations of the mind and prepare yourself for deep meditation. You will experience inner peace, better concentration, better memory, better sleep, lightness of body.
Healthy Heart : One of the hardest working organs is none other than the heart. It pumps blood throughout your life. This is what determines your quality of life and expectancy in old age. Having enough oxygen in your blood means more oxygen getting to the heart muscle.
Improves blood circulation : Inhalation delivers fresh and oxygenated blood as it travels from the lungs to the lungs and then to the heart. The heart is what pumps blood through the blood vessels and arteries of the body. Because of this, blood circulation can be improved. More prana, cosmic energy or oxygen can reach different parts of the body.
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